Martha Treats Newsletter
Martha Treats, sent once a month by email, gives you an inspiring learning nugget around completion
and includes an invitation to take action around that learning in your life.
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Just published: Martha Treat July 2026
Wait For It!
Over the past couple of weeks, I was sneezing quite a bit. As we all know, there is only a slight warning and not something you can stop or avoid. After a few times, I started playing around with making a loud sound and using the phrase comedians use – "wait for it" – and then gave the sneeze full rein.
I found myself spontaneously cheering with laughter. And enjoying the anticipation.
I realized the gift that comes with sneezing is letting go of all control; you can't make it happen, command a performance, or plan for it. It simply appears when it is meant to.
Translating that to our day to day, perhaps there is an opportunity for shifting into a "wait for it" approach when we are stuck on a project, or not knowing which choice would work best, or struggling to figure something out.
Perhaps a simple "wait for it" out loud might invite in that sense of freedom a sneeze offers.
More freedom, joy and expansion can result when we invite and foster spontaneity and fun in our approach to a creative solution to a situation, to those big steps on the board of life, to even that daily question of what to eat for dinner.
Let's gift ourselves and each other with relaxing into receiving what can't be forced into being, or even planned for, but can be delivered in an unexpected, spontaneous, wondrous arrival just like a sneeze.
Wait For It!
Martha's Invitations:
- If you find yourself challenged with a situation, simply step back and ask for direction and "wait for it."
- Invite in spontaneity and fun to your routines.
- Look at the next action list as a freedom of choice list
Read Previous Treats:
2026
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2023
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2022
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Treat #257 Completing in our Being
Treat #256 Relaxing and Receiving Treat #255 Are you in the 2-Minute Continuous flow? Treat #254 Gratitude Always the Next Action Treat #253 The Hopeful Maybes Treat #252 The Trail Left Behind Treat #251 Freedom in Awareness Treat #250 A Sea of Choices Treat #249 Available to Attention Treat #248 Allowing Room for the Unrehearsed Treat #247 Relaxing into Softly, Slowly, Gently Treat #246 Listening and Moving Spontaneously with our Creative Spirit |
Treat #245 Beyond Reaction into Forward Moving Action
Treat #244 A Blank Slate Treat #243 Relaxing the Push Flowing with Everyone's Perfect Timing Treat #242 Arbitrary Cutoffs Treat #241 Incomplete. Not done. Unfinished Treat #240 On Purpose Doing Treat #239 Watching Awake Treat #238 The Joy of Doing Treat #237 Completing Up to the Moment Treat #236 Fully Receiving Through Completing Treat #235 Time for a Radical Step? Treat #234 Being on the Empathy Track |
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2021
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2020
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Treat #233 Letting Go into Freedom
Treat #232 A Lighter Touch Treat #231 How are you Effort-ing? Treat #230 Experience Is The Freedom Treat #229 Things Are Rarely as They Appear Treat #228 The Impossible To-Do List Treat #227 Doing from Listening Treat #226 The Act of Looking Treat #225 Listening to this Moment's Action Treat #224 The Last Piece Treat #223 Acknowledging with Gratitude Treat #222 Up to Date |
Treat #221 Choosing to Cooperate with What Is
Treat #220 It Takes as Long as it Takes Treat #219 Availability to Perfect Timing Treat #218 Engaging Yourself into Action Treat #217 Go for the Truth in You Treat #216 Switching Gears Freedom Treat #215 Seeing What We are Looking At Treat #214 Clarity of Focus Treat #213 Appreciating/Acknowledging Begins Within Treat #212 How can I Assist - The True Next Action Treat #211 Use It or Lose It Treat #210 Finishings Along the Way |
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2019
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2018
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Treat #209 A New Beginning
Treat #208 All Designed For Us Treat #207 Reverence and Joy for Doing Treat #206 Choosing vs Auto Pilot Treat #205 Defaulting to the One-Track Focus Treat #204 Elegant and On Purpose Treat #203 The Fullness in Minimal Treat #202 The Real Culprit of Focus Drain Treat #201 Resting in Action Treat #200 Loving the Empty Spaces Treat #199 Putting Together All The Pieces Treat #198 Are you at the Top of your To Do List? |
Treat #197 The Tiny Finishings
Treat #196 Emergency,Crisis,Fire Treat #195 Mastership Treat #194 It Works Every Time Treat #193 Let the Stuffing Be Gone Treat #192 Whole Focus Treat #191 The One Thing Not to Complete Treat #190 Just Keep It Flowing Treat #189 In Between Time Treat #188 What is Stealing Your Energy? Treat #187 To Skim or Not to Skim Treat #186 I Love January |
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2017
Treat #185 Both Hands Please
Treat #184 I'll Remember Treat #183 Creating New Doing Paths Treat #182 A Habit Worth Quitting Treat #181 Eclipse of Action Treat #180 Forgive Me for Multitasking Treat #179 What are You Looking At? Treat #178 Are you Squishing Snails? Treat #177 Relaxing the Grip Treat #176 All the Time in the World Treat #175 When is Enough . . . Enough Treat #174 Engaging Yourself to Completion |
2016
Treat #173 A Kink in the Works
Treat #172 What's Stopping You? Treat #171 All of Ours to Do Treat #170 Attitude Adjustment Treat #169 IN Consciousness Treat #168 Completing Past our Reactions Treat #167 Keep Your Dog Leash Treat #166 The Essential Piece Treat #165 Day is Done Treat #164 Do-Nothing Time Treat #163 Curbside Calm Treat #162 Pile-Up |