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Martha Treats Newsletter


Martha Treats, sent once a month by email, gives you an inspiring learning nugget around completion
and includes an invitation to take action around that learning in your life.


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Just published:  Martha Treat February 2021
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Acknowledging with Gratitude

Often when I encourage the acknowledging of completing in client sessions the response is one of awkwardness and embarrassment.Criticalness and judging of our incompletes seem so much easier for us humans.

For myself, I am seeing how important it is to have the willingness to acknowledge the preciousness of who we are and all that we are handling day to day.

One very simple way to start building a habit of gratitude is to simply put a next action on our action list that perhaps sounds like this – in this moment please stop what I am doing and sincerely thank myself with loving appreciation and gratitude.

And it only takes five seconds to complete. I love you and thank you for all you do.

Acknowledging is that simple, it is most powerful, and it is for me one of the most important actions we can do.

If you followed me around throughout my day you will often hear me say, thank you sweetie for doing that, or just a spontaneous, I love you! I believe this practice of many years keeps the joy alive in my heart.

When we build the inner acknowledgement, we can then share from our overflow with those in our lives.

We all deserve to acknowledge and bless ourselves with gratitude and to do the same for each other.


Martha Invitations
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1. Stop right now and acknowledge yourself, however you do that. There is no wrong way to do it.

2. Acknowledge someone in your life with your loving.

3. Consider starting and ending your day with a blessing of gratitude for you and those in your life.

Martha


Share this Treat
Read Previous Treats:

2020
Treat #221 Choosing to Cooperate with What Is
​Treat #220 It Takes as Long as it Takes
Treat #219 Availability to Perfect Timing
Treat #218 Engaging Yourself into Action
Treat #217 Go for the Truth in You
​Treat #216 Switching Gears Freedom
Treat #215 Seeing What We are Looking At
Treat #214 Clarity of Focus
Treat #213 Appreciating/Acknowledging Begins Within
Treat #212 How can I Assist - The True Next Action

Treat #211 Use It or Lose It
Treat #210 Finishings Along the Way

​
2019
2018
Treat #209  A New Beginning
Treat #208
  All Designed For Us
Treat #207  Reverence and Joy for Doing
Treat #206  Choosing vs Auto Pilot
Treat #205  Defaulting to the One-Track Focus
Treat #204  Elegant and On Purpose
Treat #203  The Fullness in Minimal
Treat #202  The Real Culprit of Focus Drain  
​Treat #201  Resting in Action
Treat #200  Loving the Empty Spaces
Treat #199  Putting Together All The Pieces
Treat #198  Are you at the Top of your To Do List?  

​
Treat #197  The Tiny Finishings
Treat #196  Emergency,Crisis,Fire
Treat #195  Mastership
Treat #194  It Works Every Time
Treat #193  Let the Stuffing Be Gone
Treat #192  Whole Focus
Treat #191  The One Thing Not to Complete
Treat #190  Just Keep It Flowing
Treat #189  In Between Time
​Treat #188  What is Stealing Your Energy? 

​Treat #187  To Skim or Not to Skim
Treat #186  I Love January 
​
2017
Treat #185  Both Hands Please
Treat #184  I'll Remember
Treat #183  Creating New Doing Paths

Treat #182  A Habit Worth Quitting
Treat #181  Eclipse of Action
Treat #180  Forgive Me for Multitasking

Treat #179  What are You Looking At? 
Treat #178  Are you Squishing Snails?
Treat #177  Relaxing the Grip
Treat #176  All the Time in the World
Treat #175  When is Enough . . . Enough
​Treat #174
 Engaging Yourself to Completion
2016
Treat #173   A Kink in the Works
Treat #172   What's Stopping You? 
Treat #171   All of Ours to Do
Treat #170   Attitude Adjustment 
Treat #169   IN Consciousness
Treat #168   Completing Past our Reactions 
Treat #167   Keep Your Dog Leash
Treat #166   The Essential Piece
Treat #165   Day is Done
Treat #164   Do-Nothing Time
Treat #163   Curbside Calm
Treat #162   Pile-Up

2015:
2014:
Treat #161   Gentle Doing
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Treat #160   Freedom in the Discipline 
Treat #159   Finding New Routes
Treat #158   Keeping the Awe Alive
Treat #157  "Finishiative"
Treat #156   The Exquisite Sound of the Moment
Treat #155   Up-to-the-minute
Treat #154   Uninviting Interruptions
Treat #153   What's bugging you
Treat #152   Competing Attention
Treat #151   Our Inner Awareness 
Treat #150   Spontaneously Fresh and Alive


Treat #149   Without the Push
Treat #148   100% With...
Treat #147   Are You Signaling?
Treat #146   What is Pulling on Your Attention?
Treat #145   Gathering Ourselves Out of Overwhelm
Treat #144   Wonderings – Another Kind of Incomplete
Treat #143   Asking – A New Form of Delegating
Treat #142   Split Attention Payback
Treat #141   Getting All the Way In To Doing
Treat #140   Willingness to Look
Treat #139   Follow Yourself Around
Treat #138   A New Kind of Flow





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