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Just published: Martha Treat February 2021
Acknowledging with Gratitude
Often when I encourage the acknowledging of completing in client sessions the response is one of awkwardness and embarrassment.Criticalness and judging of our incompletes seem so much easier for us humans.
For myself, I am seeing how important it is to have the willingness to acknowledge the preciousness of who we are and all that we are handling day to day.
One very simple way to start building a habit of gratitude is to simply put a next action on our action list that perhaps sounds like this – in this moment please stop what I am doing and sincerely thank myself with loving appreciation and gratitude.
And it only takes five seconds to complete. I love you and thank you for all you do.
Acknowledging is that simple, it is most powerful, and it is for me one of the most important actions we can do.
If you followed me around throughout my day you will often hear me say, thank you sweetie for doing that, or just a spontaneous, I love you! I believe this practice of many years keeps the joy alive in my heart.
When we build the inner acknowledgement, we can then share from our overflow with those in our lives.
We all deserve to acknowledge and bless ourselves with gratitude and to do the same for each other.
Martha Invitations
1. Stop right now and acknowledge yourself, however you do that. There is no wrong way to do it.
2. Acknowledge someone in your life with your loving.
3. Consider starting and ending your day with a blessing of gratitude for you and those in your life.
Martha
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Read Previous Treats:
2020
Treat #221 Choosing to Cooperate with What Is
Treat #220 It Takes as Long as it Takes
Treat #219 Availability to Perfect Timing
Treat #218 Engaging Yourself into Action
Treat #217 Go for the Truth in You
Treat #216 Switching Gears Freedom
Treat #215 Seeing What We are Looking At
Treat #214 Clarity of Focus
Treat #213 Appreciating/Acknowledging Begins Within
Treat #212 How can I Assist - The True Next Action
Treat #211 Use It or Lose It
Treat #210 Finishings Along the Way
Treat #220 It Takes as Long as it Takes
Treat #219 Availability to Perfect Timing
Treat #218 Engaging Yourself into Action
Treat #217 Go for the Truth in You
Treat #216 Switching Gears Freedom
Treat #215 Seeing What We are Looking At
Treat #214 Clarity of Focus
Treat #213 Appreciating/Acknowledging Begins Within
Treat #212 How can I Assist - The True Next Action
Treat #211 Use It or Lose It
Treat #210 Finishings Along the Way
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2019
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2018
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Treat #209 A New Beginning
Treat #208 All Designed For Us Treat #207 Reverence and Joy for Doing Treat #206 Choosing vs Auto Pilot Treat #205 Defaulting to the One-Track Focus Treat #204 Elegant and On Purpose Treat #203 The Fullness in Minimal Treat #202 The Real Culprit of Focus Drain Treat #201 Resting in Action Treat #200 Loving the Empty Spaces Treat #199 Putting Together All The Pieces Treat #198 Are you at the Top of your To Do List? |
Treat #197 The Tiny Finishings
Treat #196 Emergency,Crisis,Fire Treat #195 Mastership Treat #194 It Works Every Time Treat #193 Let the Stuffing Be Gone Treat #192 Whole Focus Treat #191 The One Thing Not to Complete Treat #190 Just Keep It Flowing Treat #189 In Between Time Treat #188 What is Stealing Your Energy? Treat #187 To Skim or Not to Skim Treat #186 I Love January |
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2017
Treat #185 Both Hands Please
Treat #184 I'll Remember Treat #183 Creating New Doing Paths Treat #182 A Habit Worth Quitting Treat #181 Eclipse of Action Treat #180 Forgive Me for Multitasking Treat #179 What are You Looking At? Treat #178 Are you Squishing Snails? Treat #177 Relaxing the Grip Treat #176 All the Time in the World Treat #175 When is Enough . . . Enough Treat #174 Engaging Yourself to Completion |
2016
Treat #173 A Kink in the Works
Treat #172 What's Stopping You? Treat #171 All of Ours to Do Treat #170 Attitude Adjustment Treat #169 IN Consciousness Treat #168 Completing Past our Reactions Treat #167 Keep Your Dog Leash Treat #166 The Essential Piece Treat #165 Day is Done Treat #164 Do-Nothing Time Treat #163 Curbside Calm Treat #162 Pile-Up |
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2015:
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2014:
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Treat #161 Gentle Doing
Treat #160 Freedom in the Discipline Treat #159 Finding New Routes Treat #158 Keeping the Awe Alive Treat #157 "Finishiative" Treat #156 The Exquisite Sound of the Moment Treat #155 Up-to-the-minute Treat #154 Uninviting Interruptions Treat #153 What's bugging you Treat #152 Competing Attention Treat #151 Our Inner Awareness Treat #150 Spontaneously Fresh and Alive |
Treat #149 Without the Push
Treat #148 100% With... Treat #147 Are You Signaling? Treat #146 What is Pulling on Your Attention? Treat #145 Gathering Ourselves Out of Overwhelm Treat #144 Wonderings – Another Kind of Incomplete Treat #143 Asking – A New Form of Delegating Treat #142 Split Attention Payback Treat #141 Getting All the Way In To Doing Treat #140 Willingness to Look Treat #139 Follow Yourself Around Treat #138 A New Kind of Flow |