Hour of Focus
The purpose of the design:
What people are experiencing:
It worked very well for me. I continued for another hour after our call. At first, I didn't know if I was really going to do it 100%. After all, who could see me or know? But there was something in the group intention that brought me forward for my own self and I was able to uber-focus in a way that worked for me. In fact, I was reviewing material of former Aha’s and insights and, due to this committed focus, I was having insights on the insights and an overview of connectedness and I am now referring to this time as The Hour of Power. MM
- Experience the support of focusing with another and strengthening your ability to focus.
- Practice holding an undivided focus for yourself with the presence of another holding the same focus.
- Complete or begin whatever you choose without the interruption of anyone or anything.
- You and I begin with breathing and listening to attune to the action that is aligned and on purpose for you.
- We both turn off video and sound and begin.
- At the end of the hour, I will unmute to close the session.
What people are experiencing:
It worked very well for me. I continued for another hour after our call. At first, I didn't know if I was really going to do it 100%. After all, who could see me or know? But there was something in the group intention that brought me forward for my own self and I was able to uber-focus in a way that worked for me. In fact, I was reviewing material of former Aha’s and insights and, due to this committed focus, I was having insights on the insights and an overview of connectedness and I am now referring to this time as The Hour of Power. MM
I was so very happy for knowing that I was partnering with another in silence. I am appreciating more and more the beautiful power of focus and silence. I am learning more and more about disconnecting from "outside" to get things done all the way. I enjoyed the Focus Hour so much that I am just working on doing it as a mini-habit, blocking time on a regular basis AG
I'm sure I'm not the only one who says, "Thank you", out loud, to you after. I'm very grateful for these hours and am so happy you continue to offer them. KW
I focused on something that is pressing, but that I have been procrastinating on and feel so much relief that I made movement in that direction. GC
I got to the end of the call, finished my project exactly when you came on to close the call, and started to cry, and I can't seem to stop. Taking that focused time gave me a chance to realize the intense amount of stress I have been living under. NK
I'm sure I'm not the only one who says, "Thank you", out loud, to you after. I'm very grateful for these hours and am so happy you continue to offer them. KW
I focused on something that is pressing, but that I have been procrastinating on and feel so much relief that I made movement in that direction. GC
I got to the end of the call, finished my project exactly when you came on to close the call, and started to cry, and I can't seem to stop. Taking that focused time gave me a chance to realize the intense amount of stress I have been living under. NK