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Martha Treats Newsletter


Martha Treats, sent once a month by email, gives you an inspiring learning nugget around completion
and includes an invitation to take action around that learning in your life.

​

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Just published:  Martha Treat September 2023



Gratitude—Always the Next Action 
​


We are all grateful when we drop into a flow of working that holds our attention so we can complete what we are processing.

I am practicing a new method of thanking myself in advance for what I am about to do. This seems to establish a solid foundation stream that supports and maintains my focus in a more neutral way. 

Gratitude opens an energy field of invitation with no expectation. The result lifts my focus higher, leaving behind tendencies toward frustration and judgment. 

We all know about blessings of gratitude before we eat a meal. Extending this to my work is a fun new adventure. 

So, what does thank-you as the first next action sound like? 

  • Thank you for this email I am about to open (especially if I am dreading it.)
  • Thank you for this delicious coffee I am about to drink as I am pouring it or waiting for my name to be called at my favorite coffee place.
  • Thank you for giving me this task/action to do (especially when I don’t feel like it)
  • Thank you the being able to pay this bill.
  • Thank you for the time I am about to spend with this person whose personality can be challenging for me.
  • Thank you for being able to do this weekly review I am about to begin.
  • Thank you for showing me the next action that I need to complete this project.
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Notice the thanking is in advance of the doing or receiving.

Thanking yourself before you even begin keeps living in gratitude as a fluid action that involves the heart along with the mind. You all know I am big on celebrating completion. Now I am also big on gratitude before beginning. 

And there is a noticeable shift in my attitude and I am having more fun in the doing. 

Getting into the thank-you stream of gratitude in advance is a wonderful blessing.


Martha Invitations

1. Before you begin anything try a thank-you.
2. Watch the tendency to assume you know what is in a communication from a challenging boss. Instead say thank you for what you are about to read.
3. Thank yourself before you even get out of bed for the day you are about to have.

Martha

Share this Treat

Read Previous Treats:
2023
2022
Treat #253  The Hopeful Maybes
​Treat #252  The Trail Left Behind 
Treat #251  Freedom in Awareness
Treat #250  A Sea of Choices
Treat #249  Available to Attention
Treat #248  Allowing Room for the Unrehearsed

Treat #247​ ​ Relaxing into Softly, Slowly, Gently
Treat #246  Listening and Moving Spontaneously with our Creative Spirit  

Treat #245  Beyond Reaction into Forward Moving Action
Treat #244  A Blank Slate
Treat #243  Relaxing the Push Flowing with Everyone's Perfect Timing
Treat #242  Arbitrary Cutoffs
Treat #241  Incomplete. Not done. Unfinished
Treat #240  On Purpose Doing
Treat #239  Watching Awake
​Treat #238  
The Joy of Doing
Treat #237  Completing Up to the Moment
Treat #236  Fully Receiving Through Completing
Treat #235  Time for a Radical Step?   
Treat #234  Being on the Empathy Track  



2021
2020
Treat #233  Letting Go into Freedom
Treat #232  A Lighter Touch
Treat #231  How are you Effort-ing?
Treat #230  Experience Is The Freedom
Treat #229  Things Are Rarely as They Appear
Treat #228  The Impossible To-Do List
Treat #227  Doing from Listening
Treat #226  The Act of Looking
Treat #225  Listening to this Moment's Action
Treat #224  The Last Piece
Treat #223  Acknowledging with Gratitude
Treat #222  Up to Date
Treat #221 Choosing to Cooperate with What Is
​Treat #220 It Takes as Long as it Takes
Treat #219 Availability to Perfect Timing
Treat #218 Engaging Yourself into Action
Treat #217 Go for the Truth in You
​Treat #216 Switching Gears Freedom
Treat #215 Seeing What We are Looking At
Treat #214 Clarity of Focus
Treat #213 Appreciating/Acknowledging Begins Within
Treat #212 How can I Assist - The True Next Action

Treat #211 Use It or Lose It
Treat #210 Finishings Along the Way

​
2019
2018
Treat #209  A New Beginning
Treat #208
  All Designed For Us
Treat #207  Reverence and Joy for Doing
Treat #206  Choosing vs Auto Pilot
Treat #205  Defaulting to the One-Track Focus
Treat #204  Elegant and On Purpose
Treat #203  The Fullness in Minimal
Treat #202  The Real Culprit of Focus Drain  
​Treat #201  Resting in Action
Treat #200  Loving the Empty Spaces
Treat #199  Putting Together All The Pieces
Treat #198  Are you at the Top of your To Do List?  

​
Treat #197  The Tiny Finishings
Treat #196  Emergency,Crisis,Fire
Treat #195  Mastership
Treat #194  It Works Every Time
Treat #193  Let the Stuffing Be Gone
Treat #192  Whole Focus
Treat #191  The One Thing Not to Complete
Treat #190  Just Keep It Flowing
Treat #189  In Between Time
​Treat #188  What is Stealing Your Energy? 

​Treat #187  To Skim or Not to Skim
Treat #186  I Love January 
​
2017
Treat #185  Both Hands Please
Treat #184  I'll Remember
Treat #183  Creating New Doing Paths

Treat #182  A Habit Worth Quitting
Treat #181  Eclipse of Action
Treat #180  Forgive Me for Multitasking

Treat #179  What are You Looking At? 
Treat #178  Are you Squishing Snails?
Treat #177  Relaxing the Grip
Treat #176  All the Time in the World
Treat #175  When is Enough . . . Enough
​Treat #174
 Engaging Yourself to Completion
2016
Treat #173   A Kink in the Works
Treat #172   What's Stopping You? 
Treat #171   All of Ours to Do
Treat #170   Attitude Adjustment 
Treat #169   IN Consciousness
Treat #168   Completing Past our Reactions 
Treat #167   Keep Your Dog Leash
Treat #166   The Essential Piece
Treat #165   Day is Done
Treat #164   Do-Nothing Time
Treat #163   Curbside Calm
Treat #162   Pile-Up





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